Should You Try The IU Diet Plan?

IU Kpop Idol

Being an idol can have its perks but it can definitely be a difficult job. Many idols have very demanding schedules that require that they put in long hours of work going to events, rehearsing for shows, and constantly producing new materials. Part of the job is also making sure that they look good while doing all their activities. This means they always have to dress beautifully and be in shape. IU is one of the most famous idols in Korea. And over the years, fans have been impressed by her beauty and her ability to constantly maintain her weight. So, it is no surprise that everyone wants to know what is the IU diet, and if they should try it?

What is The IU Diet?

People call it the IU diet plan, but it appears that the singer is actually following the Myproana Diet. A lot of other idols follow this diet plan because even though it is very extreme, it can be effective for short term or quick fix situation.

IU explained that when she first started in the industry, people were mean to her because of her weight. They would say nasty comments to her, calling her fat, which pushed her to want to change her body. Some people even called her a pig and hurled other offensive comments at her during one of her shows.

She started doing some aerobic exercises and working out on a regular basis. But she also decided to use this extreme diet plan for when she needs to lose weight fast. She now has lost a lot of weight and has a beautiful figure.

How do you do the IU diet?

The IU diet plan consists of eating an apple for lunch, two sweet potatoes for lunch, and drinking a protein shake for dinner. As you can tell, doing this kind of diet will require a lot of discipline and willpower. Furthermore, it does not seem very appetizing, so there is a good chance that you will experience a lot of cravings

IU Diet plan
The IU Diet Plan: 1 apple for breakfast, 2 sweet potatoes for lunch, and a protein shake for dinner

How many calories is the IU diet?

After reading how to perform this nutrition plan, you are probably wondering how many calories do you get in the IU diet plan . The answer is quite intimidating.

  • Apple: 149 calories
  • Sweet potatoes: 256 calories
  • Protein shake: 330 calories

So all in all, this dietary plan only provides between 700-800 calories depending on the size of the apple, sweet potatoes, or the amount of protein shake. But, you will probably get only 735 calories if you go with the standard sizes. Keep in mind, that IU says that she also works out while doing this diet. She does one hour of cardio, push-ups, and stretches.

How many pounds can you lose on the IU diet?

After going on this diet and being very strict about her routine, IU revealed that she lost about 10kg which is about 22 lbs. The best news is that in her case she was able to keep it off and now has one of the most enviable bodies.

But Looking at those numbers, it is easy to understand why people lose a lot of weight on this plan. Most people who have done this diet plan reported losing a decent amount of pounds during a week or two.

This youtuber managed to lose 3.4 kg which is about 7.4 lbs in a week, meaning she lost 1 lb a day doing the IU diet. Watch her journey below.

Another Youtuber only did the diet for 3 days and still lost 2 kg which is 4.4 lbs. So more than 1 lbs a day.

Is this diet healthy?

That being said is the IU diet safe or healthy? This diet is not recommended because it is not safe. Most women should be consuming more calories per day. And even if you are trying to lose weight, eating less than 1200 calories a day can be dangerous. Also, most nutritionists will argue, that doing crash diets can have a bad effect on your health in the long run and can lead to more weight gain in the future.

But most importantly, this diet is not sustainable if you want to remain very active. You need more calories in order to have more energy to work out. Please keep in mind that IU does not eat like this every day. anymore This is a diet that she does when she wants to drop a couple of pounds before a show or an event.

Final Thoughts

When all is said in done, this diet plan can clearly give you some results in the short term. Everyone who has done the diet seems to have lost weight pretty quickly. But is it sustainable and healthy? The answer is simple: No. This diet is not healthy or safe to do for a long period of time. There are other ways to lose weight that are healthier and that will help you keep the weight off. Remember that IU is a celebrity so she has more help when it comes to maintaining her weight and being healthy, You should talk to your doctors about your plans to lose weight and follow their advice.

Let me know in the comments what do you think of this diet plan!


  1. Please don’t promote this. This was years ago, fans were worried about her health. She had disordered eating during this time to. Now she does yoga and makes sure to be healthy and eat well.

    1. Yes, we did explain why this diet is unhealthy and why it should be avoided.

Comments are closed.